Simone Scully, in the article “How pilots deal with stress can teach us all something about the importance of self-care” looks at the range of ways that pilots manage stress, which is critical if they are to do their jobs well. The article raises a number of useful ideas, many of which revolve around planning. And planning, it has to be said, is the key on so many occasions to achieving our goals, from managing stress to managing the changes we want to make.
Planning, though, always sounds so easy yet can at times prove to be almost impossible to work out. If you can do it for yourself, get on now and do it. If, however, you need support, think about how coaching can make the difference. You’ve everything to gain, haven’t you?