Do we really need to exercise? Of course we do. The evidence to support the benefits of exercise is overwhelming, and the impact of regular exercise on our physical and emotional well-being is deep and long-lasting. It does, though, always seem to raise the question of how much exercise do we need to do before there are any benefits. The answer, it would seem, is anything is better than nothing, which I guess makes sense, and the more that we can do the better.
It's all very well knowing that we need to exercise, and nothing will move us if we don't have the motivation, lack the self-belief, or simply don't know where to start. This is where NLP coaching can play a significant part and support you to take the first steps. Use coaching to set the goals, and accept the NLP techniques, including Time Line TherapyTM techniques and hypnosis, to overcome the doubts and lack of self-belief. You can know that you get there, one step at a time, to achieve.
Now you're thinking about it. Take the next step and find out how much exercise is enough by reading an article by James Brown, Lecturer in Biology and Biomedical Sciences at Aston University, which you can find here. And then take the next step...