I’ve yet to meet anyone who doesn’t get a little bit anxious from time to time, and I guess that most of us would see as normal the varying degrees of anxiety that we experience as we go through life. Much like eustress, that positive stress which motivates us, anxiety can force us to do better, overcoming that fear of the unknown. Anxiety can also become so overwhelming that it becomes an impossibility, a paralysing fear which stops all action. Some recent research from Liverpool John Moores University would suggest that in some cases the fear of the unknown, that anxiety, can lead to significant mental health issues.
Where do you find yourself on the anxiety scale? A laid-back 1 or 2? Occasionally a 5 or 6, yet still functioning and able to push past the fear? Or do you hit an 8, 9 or 10, changing plans and not doing things because the fear is just to great? And are there patterns? Many people find that most of the time they’re in control and can manage the anxiety, and it only gets out of control in certain situations. Some are anxious about everything. Who, then, are you?
Anxiety is, though, a decision. Just as you can decide to be anxious, you can decide to be calm and unconcerned. It may be a real, anxiety-raising challenge to make that decision. And just imagine, right now that you are calm, you are in control and you are unconcerned. Think about all the things you are doing by being calm, in control and unconcerned. Imagine the richness of life. Create the opportunities and choices you now have. It will be life-changing, won’t it?